In this week’s class at NYS3, we considered these questions:
What is habit? What are the qualities of habit? How do we recognize when habit is operating? How can we respond to habit? What’s possible when we assert CHOICE in the face of habit?
What is meant by “direction”? How do we engage (with) the directions specified by F.M. Alexander?
What’s in-between a) recognizing habit, and c) directing ourselves?
The phrase “one after the other and all together” indicates the interrelatedness of the phases involved in activating choice.
Habit is characterized not only by a sense of the familiar, but by “checking out” or an absence of presence, a sense that we “already know” and therefore don’t need to pay attention or be curious; we’re running on autopilot. Once we recognize that habit is operating, we can discontinue giving consent to the continuation of habit (whether it be a mental attitude or a postural coordination or muscular tightening) — by saying “no”, or pausing, or believing that it’s possible to say no to habit. That’s taking a foot off the accelerator, so that there’s room to un-do the patterns associated with habit.
Un-doing is a sort of re-routing of energy, calling it back from unnecessary places and intending for it to go other places. These intentions or “gentle wishes” are what we mean by Directing. Trying to “do” anything, like re-position parts or even tell the psychophysical system what it ought to do, is all just more of the same: Habit, thinking we already know, masquerading as “getting it right.”
Effective Directing is a matter of Allowing. We’ve managed to identify reliable trends in that allowing — when we say “no” to stiffening the neck, the head releases forward-and-up; when the torso isn’t shortened and narrowed, it lengthens and widens; when the hips are not held, the knees go forward-and-away. But we can’t receive these benefits by trying to do anything about them. Directing is more like rolling out the welcome mat than it is strong-arming your guests through the door 🙂
Will the circuitous nature of Awareness-Inhibition-Direction create conditions for ongoing improvement or ongoing deterioration? The desirable result will depend on how we make our choices, with an attitude of allowing, with clarity in our body’s anatomy, and with the layering of experiences that give us a glimpse of a new way of working. The more we activate good Direction by being aware and inhibiting, the more quickly we’re aware (before habit gets too far gone), the less mess there is to un-do, and the closer we become to realizing our true potential.