Feb 192016

One concept we’ve worked on this week has been how to initiate turns. Most ski instruction emphasizes the use of the legs, whereas Erik’s Art of Skiing emphasizes the use of the head, and considers the workings of the upper body as essential to efficient skiing. Alexander students who have worked with the Dart Procedures will recognize the following exercise.

We began by lying in prone on the floor, then lifting the gaze to raise the head and shoulders. The gaze is *so* important here; all too frequently we check out from our eyes — which indicates an attempt to “feel” the move, rather than simply (and more effectively) let the movement follow our interest. Once the raising of the head and neck begins to pull on the arms, looking to one side back and over that shoulder starts a twist or winding in the torso that, if unobstructed by either resistance or attempts to “help” (pushing with arms or legs), then the whole body follows the gaze in a spiral.

Erik’s instruction to me on the slopes was to let my gaze remain forward, but turn my shoulders to one side and allow the rest of my body (all the way down through my feet) to follow. I was surprised at how effective this movement was at creating an easy turn, if I really allowed the spiral to travel all the way through my skiis. I found myself laughing — “It feels like flirting!” With just a gesture in my shoulders from one side to the other, giving enough time for my skiis to turn in the direction of my shoulders before turning the gesture to the other side, I followed a gentle s-curve down the slope.

Next, Erik asked me to pay attention to the un-winding segment. Could I follow the release of having turned from one side into the winding-up of turning to the other side? We’d explored this segment in standing: If you turn your gaze and then your shoulders in one direction — and leave them facing that way (stabilized by a partner standing above), the rest of the body can un-wind underneath.

It’s a lovely thing to feel a little frisky with the mountain; I’ve been enjoying playing coy with my shoulders, and experiencing an expansion and release through this winding and un-winding as it travels from my top to my toes!


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