There are schools of thought that promote moving from the center of gravity (the center of the pelvis, below the navel), in attempts to correct the tendency to lead with the chest or hips or chin. In various situations that is certainly a most helpful suggestion. But I always affirm that in total, we want the entire physical structure to be coordinated — and so it must include the primary relationship of the head to the spine (of which the pelvis is the root).
Most people have lost an accurate determination of where their head is, in space and in relation to the rest of the body. Your nervous system is wired to, at all costs, prevent your head from hitting the ground, so if you carry your head off-balance, your entire body will tense and brace to prevent you from falling over. An average head weighs TWELVE pounds, so it takes real work to hold it up against gravity when it's off balance. (When allowed to release forward from its pivot point, this weight actually helps your spine lengthen and your body to both stand at ease and mobilize.)
Because in Alexander Technique we are concerned with unifying the organization of mind as well as body, I find it helpful to ask students to consider where they're headed: Where exactly is your head (in space and in preoccupation)? What is its relationship to the rest of you (spine/pelvis, your heart, how you carry out your thoughts)? How are you organizing yourself around it (how do you let its balance on your spine inform your movements, how do you let your intentions lead you)?
Not knowing where their head is (literally and figuratively), most people can't organize themselves around it in a coordinated fashion. They flounder or flail, dragging and pushing various parts of themselves. It's like pushing the caboose to move the train when firing up the engine would move it so much easier…
By nature we then become accustomed to a skewed sense of where the head is, so it takes some creative imagination to have a different experience. This exercise may at first appear to be enormously different from what you believe or sense. I invite you to be a true scientist: Try it out and see, doing your best to suspend your disbelief until you've wholeheartedly acted “as-if” and explored the results.
Place an index finger on the side of each cheekbone, halfway bewteen the front corner of your cheekbone or base of your eye socket, and the soft spot in front of your ear. Imagine a bar through your skull connecting these points. Without dropping the bar, tip your head forward-and-up over it. If you do not drop this imagined bar, you'll find the scruff of your neck lengthening as your face drops. Keep it up until you are glancing down from a very high perspective and you'll feel a stretch in the back of your neck. If you tend toward pain between the shoulder blades you may notice immediate relief. Let your shoulder blades drape away from this stretch in your upper spine, without bringing them toward each other in front. If you've been in a slump, keep raising the bar in your mind's eye as you tip your head up and over it, until the lengthening of your spine draws you more upright. Notice that it's not necessary to push from the back, at your lower ribs or pelvis, to bring you into a more upright seated position. If you're standing, you'll notice a different tone come into your legs from pivoting your head around this high imaginary bar.
Is the balance point of your head on your spine between your cheekbones? Not exactly, but there's a distinction between a balance point and a point of movement. In fact the point we've here discerned is called the sella turcica, part of the sphenoid bone, and cradles the pituitary gland. A helpful place leave free and mobile!
Remember that we're interested in exploring a reference point for organization. When you're driving you don't look down at the ground at where you are, you look through the windshield at where you're headed. Notice how organizing yourself into the approaching moment makes for a much smoother ride 🙂