Despite the total transformation my life has undergone in the last 15 months, I found myself feeling a bit impatient of late. What’s next? Where are things headed? When will I get more clarity? At a loss for how to proceed (into what?), I consulted a list of yamas I’d posted on my fridge. Based in yogic philosophy, yamas are recommendations for the spiritual seeker in personal conduct. A list of things to refrain from doing appeals to my Alexander sense of Inhibition; what does disengagement from these prohibitions reveal or make possible?
Dhriti is the yama that called out to me: it translates as steadfastness, overcoming non-perseverance, fear, and indecision; seeing each task through to completion. I believe dhriti has two components: 1) taking initiative to get things going, and then 2) staying committed to an undertaking. Since things in life seemed not to be moving along as fast as I wanted, I decided to move myself: I started running.
I’m not running for physical fitness; I’m running for mental fitness, to demonstrate my commitment to overcoming non-perseverance. Since this decision came from a wish to engage with a spiritual discipline, I also decided that I would refrain from talking about it. Typically I share share share with all my loved ones about what’s going on for me, internally and externally. It seemed appropriate that trying out an element of “moral conduct” should include another yama: Brahmacharya, typically translated as continence, celibacy, faithfulness, but also as “right use” or not wasting vital energy. I interpret this as retaining, keeping something contained, like a seed that needs protection and nurturing. Thus it felt important to keep the news of my running to myself for a little while, not lose the energy of it by talking.
What I’m enjoying about using dhriti as the motivation to run is that I stretch myself a little bit each time — but from the perspective of overcoming inertia, not falling prey to measures of time, distance, or the possible effects on my body. I apply dhriti and brahmacharya when I call back my thoughts from debating what road I’ll take further ahead, planning in advance when I’ll stop running, slowing down as I approach the place I’ve decided to stop, wondering whether this undertaking will change how my clothes fit.
I’m reminded of Benjamin Franklin’s daily practice of tracking his moral conduct; I’m interested to see where attending to these guidelines of living a focused, conscientious life will lead me.