Sep 022016
 

Most runside-view-woman-running-beach-horizon-sea-background-51068142ners I see pull their elbows back, behind the rib cage; they seem to “hold” their forearms stiff and elbows up high, swinging this bent structure strictly forward-and-back. This pattern coincides with a tendency to push the chest forward, which restricts easy breathing, and correlates with stiffness in the arms, shoulders, base of the neck, and back.StandingPosture

In standing, the arms ideally hang more forward than the back of the ribs, shown by the far right example of this image. You can see that in the middle “military” style posture, the chest is pushed forward and the elbows are drawn back. In the balanced posture, there’s no pushing forward in the ribs, and the elbows drape alongside the torso.

Rather than pulling my elbows backwards when I run, I think about them releasing forward. I find it informative and helpful to think of myself as being a four-legged creature who just happens to be standing on two legs. This enables me to step out of my habitual ways of standing and moving, and provides insights about the mechanics of the body.

running-cheetah-sequences-7722339In accordance with what I know about arm movement, I also think about letting my shoulder blades provide support for the forward reach of my arms. You can see in the running cheetah that the shoulder blades move forward as the front legs stretch out in extension. Rather than hold my shoulder blades glued to the back of my torso, and moving bent arms as if they swung solely from the humeral joint, I let my scapulae glide forward with each swing of my arms. With my hands and arms relaxed, it feels a bit like pawing the air! But anyone who has clambered up a mountainside knows what it is to use your arms and legs together; we just sometimes forget that the arms remain active, even when they don’t have contact with the ground. Thinking of running as a four-limbed activity creates a smoother gait and prevents stiffness.

Please follow and like us:
Aug 282016
 

Designers Ray and Charles Eames were desired not for their demonstrated knowledge of a subject, but for their ability to investigate and innovate. This ability is what all my Alexander Technique teachers and colleagues demonstrate, and what studying AT has made possible for me.

It’s so exciting to be able to take on a new activity and have the means to work out what’s going on, and what would make it easier! Not only does applying the principles of the Alexander Technique activate my ability to execute a sport or movement practice–and consistently improve, but seeing what allows for efficiency in an activity clarifies and deepens my understanding of the Technique.

It’s as if I have a key that unlocks the “how-to” of anything: surfing, dancing, running, yoga, Chi Kung. I can see the mechanism; I understand how things are supposed to work, and how they work when they work well. I understand coordination, how when it’s operating at a high level it’s not just effective, it’s beautiful. This is so satisfying and inspiring that I am filled up with enthusiasm, for the particular thing and to “talk shop” about it with anyone who will listen.

 

 

 

 

In these images, and in surfing videos, I can see the active relationship of arms to torso to legs, and the engagement of the eyes in starting the spiralic movement that follows all the way through to the feet and the board. I see how everything plays out to best advantage. Does that mean I can surf?? Not yet, but it means I know how to approach it, involving my whole body and the dynamics that make it work well.

This ability to figure things out is what I aim to inspire in my students. As my teaching matures, I recognize that sharing my realization of how things works is not nearly as much fun as planting seeds in a student’s experience, like hiding Easter eggs, and then waiting with excitement for them to say, “you know what? I figured out that when I don’t stiffen my neck, when I let my limbs move freely off my torso, when I wait just that one extra moment before going into action, everything is easier!” It’s like watching revelation in real time. Pure delight for me.

 

Here’s the article that inspired this post: “Selling Ignorance,” by www.jonathanfields.com

“Sell your expertise and you have a limited repertoire. Sell your ignorance and you have an unlimited repertoire.” — Richard Saul Wurman on Charles Eames

What if the single biggest thing you have to offer is not what you know about a given subject, but how you approach it?

What if your unique lens, applied to anything in that special way, is your greatest gift?

Take legendary designers, Ray and Charles Eames. The wife-husband team generally committed to projects that took years to complete. Why? They needed to allow for the migration from novice to expert.

They were experts in their process of inquiry and elaboration and creation. But they constantly took on challenges in entirely new fields. Along the way, they’d need to learn about the specific content, materials, products and needs. But what people were really buying and what they were selling was faith in their ability to figure out it on a level most others couldn’t.

That led to a paradigm-shifting volume of output that spanned a mind-boggling diversity of fields. They designed everything from splints for injured World War II soldiers to entire structures, interiors, fabric, exhibits, images, patterns, brands, games, movies and even toys.

Design firm, IDEO, is another powerful example. On the surface, this now legendary design house is just that. A design firm. Thing is, clients don’t come to them because they’ve got expertise in this widget or that. They come to IDEO because they know IDEO is driven by a process that moves them rapidly from ignorance to inquiry and then genius. And IDEO hires people who’ve demonstrated a similar approach to creation in their own endeavors, along with a capacity to apply that process to new challenges. So, at IDEO, you’ll find everyone from classically-trained designers to writer, musicians, entrepreneur-types and beyond. Because it’s more about the lens.

Reflecting back to the quote that opens this piece about the Ray and Charles, the full quote reads:

Sell your expertise and you have a limited repertoire. Sell your ignorance and you have an unlimited repertoire. He was selling his ignorance and his desire to learn about a subject. The journey of not knowing to knowing was his work.

In other words, they were selling precisely what we’re so often told to see as our greatest flaw.

Thing is…

Ignorance unexplored is the seed of impotence.

But…

Ignorance mined is the seed of innovation.

 

 

Please follow and like us: