Some positions within the Dart sequence demonstrated by Judith Muir
I use the Dart Procedures in lessons and classes to help students explore Alexander Technique principles via movement through a variety of positions. Working on myself in this manner has yielded tremendous results in changes to my posture and strength, and are an unending source of revelation about spirals in the body — and the ways we interfere with our natural design.
In anticipation of teaching a 6-week class on the Dart Procedures, I’m quoting *all the text below* from Dance and the Alexander Technique: Exploring the Missing Link, by Rebecca Nettl-Fiol and Luc Vanier, teachers of dance as well as AT. You can learn more about their work at www.dancealexandertechnique.com. Click here for a video.
Who was Dart?
Dr. Raymond Dart
Raymond Arthur Dart (1893-1988) was an Australian anthropologist, neuroanatomist, doctor, and educator best known for discovering and naming the Australopithecus africanus, known as the Taung Child. In his book, Adventures with the Missing Link, Dart postulated his discovery to be a missing link between apes and humans because it had features of both, including evidence of upright posture and dental characteristics of a human, along with a small brain and facial attributes of an ape. This discovery, although controversial in the beginning, was eventually given the recognition it deserved. Dart’s work led to significant insights into human evolution, and he is widely recognized now for his major contributions to science and human knowledge.
The Dart sequence
Dart’s experiences with the Alexander Technique began when he sought lessons for his infant son, Galen, who was born premature and suffered from cyanotic attacks, leaving him brain-injured and spastic. Irene Tasker, assistant to F.M. Alexander, worked with Galen for two years, bringing about significant changes to his bite and posture (Murray 2006). Dart was profoundly influenced by Alexander through lessons with Tasker and continued practicing and exploring the technique on his own. Within four years of being introduced to the techinque, Dart had written several papers about what he had learned, including “The Postural Aspect of Malocclusion” in 1946, and “The Attainment of Poise” in 1947. In 1949, Dart had a single lesson with F.M. Alexander himself.
How the Dart Procedures Came About
Joan and Alexander Murray met Raymond Dart in 1967 after twelve years of studying the Alexander Technique. The path that led the Murrays to Dart began when Alex Murray and his Alexander teacher, Walter Carrington, were discussing the role of the jaw in the balance of the head. Carrington recommended that Murray read Dart’s paper, “The Postural Aspect of Malocclusion.” Murray was captivated by the article: it so intrigued him that he copied it out by hand (Dart 1996, xi). In the paper, Dart described a sequence of evolutionary stages, or what he called “the pronograde and ventigrade phases of postural evolution,” which he suggested were useful for the exploration of “posture and poise” and to show the relationship between posture and malocclusion of the jaw (Dart 1996, 106). Alex was fascinated with the links between the Alexander Technique and the postiions described by Dart, and he patiently worked through these postiions on his own, exploring Dart’s writing by physically doing the movements as they were written. Joan and Alex worked together, putting the positions into a sequence and looking to see how the Alexander principles could help in bringing about the best use while doing the movments. This experience gave them new insights into human movement that were completely in line with what they had understood of Alexander’s work.
Developmental Movement: Toward Understanding Alexander’s Principles
Spirals in movement
The Dart Procedures contain a series of positions that, when linked, become a movement sequence that retraces the path of developmental and evolutionary patterns. It is not the movement sequence itself that is important, but the principles implied in each movement segment that provides the vehicle for experimentation. Learning the movements or positions is only the beginning of the journey toward learning about one’s movement patterns. “Working with these procedures will not teach one the Alexander Technique, but patient and intelligent investigation by one with no Alexander experience may still lead to a certain enlightenment by revealing inefficient patterns of movement and helping to discard them. Undertaken with the guidance of a skilled Alexander teacher, they are a constant source of insight and a point of reference in one’s patterns of behavior. One can continually return to these as to Alexander’s ‘positions of mechanical advantage’ in which category they certainly belong” (Murray 1988, 69).
Dart, Raymond A. 1996. Skill and Poise. London: STAT.
Murray, Alexander. 1988. “The Dart Procedures.” Direction 1, no. 3: 68-71
———. 2006. “Raymond A. Dart and F.M. Alexander.” AmSAT News 71 (Summer 2006): 16-18.
Nettl-Fiol, Rebecca and Luc Vanier. 2011. Dance and the Alexander Technique: Exploring the missing link. Urbana, Chicago, and Springfield: University of Illinois Press.